Lemon grass

 

 Lemongrass (Cymbopogon), but in the world of Ayurveda, this stalks-and-blades plant is much more than a culinary staple—it is a powerful medicinal herb known as Bhutrina.

In Ayurvedic tradition, Lemongrass is prized for its ability to balance the body's internal heat and clear out toxins. Let’s dive into why this garden favorite deserves a spot in your wellness cabinet.

The Ayurvedic Profile: Balancing the Doshas

Ayurveda classifies herbs based on their effect on the three doshas: Vata, Pitta, and Kapha. Lemongrass has a unique energetic signature:

  • Rasa (Taste): Katu (Pungent) and Tikta (Bitter).

  • Virya (Potency): Ushna (Heating).

  • Vipaka (Post-digestive effect): Katu (Pungent).

  • Dosha Impact: It primarily balances Kapha (mucus/stagnation) and Vata (gas/bloating). Because of its heating nature, people with a high Pitta (heat) constitution should use it in moderation.

Key Medicinal Benefits

1. The Natural "Fever Reducer"

Commonly called "Fever Grass" in many cultures, Lemongrass is used in Ayurveda to induce sweating (Svedana) and break a fever. It helps the body expel pathogens through the skin, making it a go-to for the early stages of a cold or flu.

2. A Tonic for Digestion

Lemongrass oil contains citral, a compound that aids digestion and prevents the buildup of gas.

  • Deepana: It kindles the digestive fire (Agni).

  • Pachana: It helps digest Ama (toxic metabolic waste).

3. Stress and the Nervous System

The aroma of Lemongrass acts as a Medhya (brain tonic). Inhaling the essential oil or sipping the tea helps calm the nervous system, reducing anxiety and improving sleep quality.

How to Use Lemongrass Medicinally

You don’t need a pharmacy to reap the benefits. Here are three traditional ways to incorporate it:

MethodBest For...Preparation
Herbal Tea (Kadha)Colds & DigestionBoil fresh stalks with ginger and a pinch of black pepper.
Essential OilJoint Pain & StressMix 2 drops with a carrier oil (like coconut) and massage onto aching joints.
Steam InhalationCongestionAdd 3 drops to a bowl of hot water and inhale the steam to clear sinuses.


While Ayurveda has used Lemongrass for millennia, modern research is catching up. Studies show that Lemongrass possesses:

  • Antifungal & Antibacterial properties: Effective against various drug-resistant bacteria.

  • Anti-inflammatory effects: Helping with conditions like arthritis.

  • Antioxidants: Protecting cells from oxidative stress.

A Note of Caution: Because Lemongrass is a potent "moving" herb, it is generally advised that pregnant women avoid therapeutic doses, as it can stimulate uterine flow.

The easiest way to start is with a simple Ayurvedic Lemongrass Tea. Simply bruise a fresh stalk to release the oils, simmer it in water for 5 minutes, and add a drop of honey. It’s a refreshing way to clear your mind and reset your digestion after a heavy meal.

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